“Uncover the Truth: Are These Nutritional Supplements Really Necessary?”

Let Food be Thy Medicine

“Let Food be Thy Medicine” An old saying suggests that if we eat correctly and healthily, we don’t need medicines or supplements. This is because the food we consume can have a significant impact on our overall well-being and can even prevent illnesses from occurring.

Personal Experience

• I was rarely sick before, and after I started thinking more about what I eat, I’m never sick anymore. Except recently when I fell asleep naked in front of a rather powerful fan blowing cold air. Then I caught a cold.
• Recently, I have started to exercise more than before and this has led to further increased well-being.

Importance of Holistic Health

• Health is a holistic phenomenon, which means that it is important to take into account all aspects of our lives including our habits, diet, mindset, exercise, and everything else we do.
• If something does not contribute to our overall well-being, it is probably negative and drags us down.

Importance of Action

• Knowing about the importance of healthy eating and lifestyle choices is not enough; it is important to put this knowledge into practice.
• Action is key to improving our overall health.

Ready-made Food

PS I would like to add one thing. I don’t really care what other people eat or don’t eat, but when I’m out shopping I can’t help but notice what other people have in their shopping baskets. Since I choose natural food, fruit, vegetables, nuts, milk, butter, meat, and fish (also game when I can get hold of it) that I prepare myself at home in the kitchen, including bread baking, it sometimes strikes me how much ready-made food many buy.

• Besides missing out on the joy of cooking, you are eating something that you have no control over what is in it or how it has been processed

• Personal Experience
• Importance of Holistic Health
• Importance of Action
• Ready-made Food

Summary points

• Eating correctly and healthily can prevent the need for medicines and supplements.
• My personal experience shows that paying attention to diet can lead to improved well-being.
• Health is a holistic phenomenon and it is important to take all aspects of our lives into account.
• Knowing about the importance of healthy eating and lifestyle choices is not enough; it is important to put this knowledge into practice.
• Many people buy ready-made food, which can be a missed opportunity to enjoy cooking and have control over what is in the food.